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<channel>
	<title>Marino Bros &#124; Fruit &#38; Vegetable Merchants Melbourne &#187; Spinach</title>
	<atom:link href="http://www.marinobros.com.au/tag/spinach/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marinobros.com.au</link>
	<description>Fruit &#38; Vegetable Merchants Melbourne</description>
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		<title>A Healthy Green Mung Bean and Baby Spinach Recipe &#8211; Associated Content</title>
		<link>http://www.marinobros.com.au/2010/03/11/a-healthy-green-mung-bean-and-baby-spinach-recipe-associated-content/</link>
		<comments>http://www.marinobros.com.au/2010/03/11/a-healthy-green-mung-bean-and-baby-spinach-recipe-associated-content/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[organic vegetables]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[delicious-recipes]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[freeze-garden]]></category>
		<category><![CDATA[leafy-green]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[simple-recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[using-spinach]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2010/03/11/a-healthy-green-mung-bean-and-baby-spinach-recipe-associated-content/</guid>
		<description><![CDATA[Spinach is packed with vitamins and is a grea... Healthy, Delicious Recipes Using Spinach There are several simple recipes that incorporate leafy green vegetables, spe... How to Puree and Freeze Garden Spinach for Your Baby How to select, process and ...]]></description>
			<content:encoded><![CDATA[<p>Spinach is packed with vitamins and is a grea&#8230; Healthy, Delicious Recipes Using Spinach There are several simple recipes that incorporate leafy green vegetables, spe&#8230; How to Puree and Freeze Garden Spinach for Your Baby How to select, process and &#8230;</p>
<p>Go here to read the rest:<br />
<a target="_blank" href="http://www.associatedcontent.com/article/2599425/a_healthy_green_mung_bean_and_baby.html" title="A Healthy Green Mung Bean and Baby Spinach Recipe - Associated Content">A Healthy Green Mung Bean and Baby Spinach Recipe &#8211; Associated Content</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soup’s on! &#8211; Valdosta Daily Times</title>
		<link>http://www.marinobros.com.au/2010/03/10/soup%e2%80%99s-on-valdosta-daily-times/</link>
		<comments>http://www.marinobros.com.au/2010/03/10/soup%e2%80%99s-on-valdosta-daily-times/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:02:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[organic vegetables]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[cabbage-beef]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[hildegard]]></category>
		<category><![CDATA[see-soup]]></category>
		<category><![CDATA[shares-three]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[very-organic]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2010/03/10/soup%e2%80%99s-on-valdosta-daily-times/</guid>
		<description><![CDATA[Today, he shares three soups that he makes regularly and that may be available in Hildegard’s, Cabbage Beef, Cream of California Vegetable (Vegetarian), and Moroccan Chick Peas and Spinach (Vegan). ]]></description>
			<content:encoded><![CDATA[<p>Today, he shares three soups that he makes regularly and that may be available in Hildegard’s, Cabbage Beef, Cream of California Vegetable (Vegetarian), and Moroccan Chick Peas and Spinach (Vegan). </p>
<p>Continued here:<br />
<a target="_blank" href="http://valdostadailytimes.com/features/x1897231710/Soup-s-on" title="Soup’s on! - Valdosta Daily Times">Soup’s on! &#8211; Valdosta Daily Times</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Packable lunches full of energy-lifting carbs &#8211; San Francisco Chronicle</title>
		<link>http://www.marinobros.com.au/2010/02/28/packable-lunches-full-of-energy-lifting-carbs-san-francisco-chronicle/</link>
		<comments>http://www.marinobros.com.au/2010/02/28/packable-lunches-full-of-energy-lifting-carbs-san-francisco-chronicle/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 10:58:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[amanda]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[routine-or-take]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[spinach-salad]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout-routine]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2010/02/28/packable-lunches-full-of-energy-lifting-carbs-san-francisco-chronicle/</guid>
		<description><![CDATA[Couscous &#038; Spinach Salad With Feta Cheese and Grapes, for energy. Styling by Amanda Gold. ]]></description>
			<content:encoded><![CDATA[<p>Couscous &#038; Spinach Salad With Feta Cheese and Grapes, for energy. Styling by Amanda Gold. </p>
<p>Follow this link:<br />
<a target="_blank" href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2010/02/28/FD4D1C5H88.DTL" title="Packable lunches full of energy-lifting carbs - San Francisco Chronicle">Packable lunches full of energy-lifting carbs &#8211; San Francisco Chronicle</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to achieve fitness and weight loss goals &#8211; News-Medical.net</title>
		<link>http://www.marinobros.com.au/2009/12/23/tips-to-achieve-fitness-and-weight-loss-goals-news-medical-net/</link>
		<comments>http://www.marinobros.com.au/2009/12/23/tips-to-achieve-fitness-and-weight-loss-goals-news-medical-net/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 10:59:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[achieve-fitness]]></category>
		<category><![CDATA[egcg]]></category>
		<category><![CDATA[green-tea]]></category>
		<category><![CDATA[loss-goals]]></category>
		<category><![CDATA[sweet-potatoes]]></category>
		<category><![CDATA[whey-protein]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2009/12/23/tips-to-achieve-fitness-and-weight-loss-goals-news-medical-net/</guid>
		<description><![CDATA[ Tips to achieve fitness and weight loss goals News-Medical.net ... oats, oranges, broccoli /crucifers, sweet potatoes, salmon, yogurt, walnuts, whey protein, spinach, tomatoes, green tea (EGCG) and dark chocolate]]></description>
			<content:encoded><![CDATA[<p> Tips to achieve fitness and weight loss goals News-Medical.net &#8230; oats, oranges, broccoli /crucifers, sweet potatoes, salmon, yogurt, walnuts, whey protein, spinach, tomatoes, green tea (EGCG) and dark chocolate</p>
<p>More here:<br />
<a target="_blank" href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://www.news-medical.net/news/20091223/Tips-to-achieve-fitness-and-weight-loss-goals.aspx&amp;usg=AFQjCNE42MZVBrW3EE8zpyJb4UPougzROw" title="Tips to achieve fitness and weight loss goals - News-Medical.net">Tips to achieve fitness and weight loss goals &#8211; News-Medical.net</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experience Nepal on your tongue &#8211; North Shore Times</title>
		<link>http://www.marinobros.com.au/2009/12/18/experience-nepal-on-your-tongue-north-shore-times/</link>
		<comments>http://www.marinobros.com.au/2009/12/18/experience-nepal-on-your-tongue-north-shore-times/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 08:59:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[explosion]]></category>
		<category><![CDATA[flavour-explosion]]></category>
		<category><![CDATA[main-ingredients]]></category>
		<category><![CDATA[mouths]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[north-shore]]></category>
		<category><![CDATA[shore]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spices-created]]></category>
		<category><![CDATA[your-tongue]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2009/12/18/experience-nepal-on-your-tongue-north-shore-times/</guid>
		<description><![CDATA[ North Shore Times Experience Nepal on your tongue North Shore Times The main ingredients were ricotta cheese, spinach and seasonal vegetables , but the spices created a flavour explosion in our mouths. ]]></description>
			<content:encoded><![CDATA[<p> North Shore Times Experience Nepal on your tongue North Shore Times The main ingredients were ricotta cheese, spinach and seasonal vegetables , but the spices created a flavour explosion in our mouths. </p>
<p>Read this article:<br />
<a target="_blank" href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://north-shore-times.whereilive.com.au/lifestyle/story/experience-nepal-on-your-tongue/&amp;usg=AFQjCNHEJSzPnvhHjONkTq5w7rGSfSX5UA" title="Experience Nepal on your tongue - North Shore Times">Experience Nepal on your tongue &#8211; North Shore Times</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Service with a smile: Krunch Cafe &#8211; Southern Courier</title>
		<link>http://www.marinobros.com.au/2009/12/11/service-with-a-smile-krunch-cafe-southern-courier/</link>
		<comments>http://www.marinobros.com.au/2009/12/11/service-with-a-smile-krunch-cafe-southern-courier/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 00:09:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[arifin]]></category>
		<category><![CDATA[arifin-tjhia]]></category>
		<category><![CDATA[courier]]></category>
		<category><![CDATA[featured-chorizo]]></category>
		<category><![CDATA[his-fresh]]></category>
		<category><![CDATA[krunch]]></category>
		<category><![CDATA[krunch-cafe]]></category>
		<category><![CDATA[pine-nut]]></category>
		<category><![CDATA[prides-himself]]></category>
		<category><![CDATA[recently-featured]]></category>
		<category><![CDATA[southern-courier]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2009/12/11/service-with-a-smile-krunch-cafe-southern-courier/</guid>
		<description><![CDATA[ Service with a smile: Krunch Cafe Southern Courier Head chef Arifin Tjhia prides himself on his fresh ingredients and his risottos, which recently featured chorizo, broccoli , spinach, pine nut and lemon zest ... ]]></description>
			<content:encoded><![CDATA[<p> Service with a smile: Krunch Cafe Southern Courier Head chef Arifin Tjhia prides himself on his fresh ingredients and his risottos, which recently featured chorizo, broccoli , spinach, pine nut and lemon zest &#8230; </p>
<p>More here:<br />
<a target="_blank" href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://southern-courier.whereilive.com.au/lifestyle/story/service-with-a-smile-krunch-cafe/&amp;usg=AFQjCNHrd-NI28WXYyffj5_GkmZgjy3tiw" title="Service with a smile: Krunch Cafe - Southern Courier">Service with a smile: Krunch Cafe &#8211; Southern Courier</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach and eggplant eggah &#8211; Taste.com.au</title>
		<link>http://www.marinobros.com.au/2009/12/06/spinach-and-eggplant-eggah-taste-com-au/</link>
		<comments>http://www.marinobros.com.au/2009/12/06/spinach-and-eggplant-eggah-taste-com-au/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:18:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[european]]></category>
		<category><![CDATA[these-ones]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2009/12/06/spinach-and-eggplant-eggah-taste-com-au/</guid>
		<description><![CDATA[ Taste.com.au Spinach and eggplant eggah Taste.com.au Unlike their European counterparts, these ones are densely packed with vegetables and herbs, and make for great portable fare. Blanch eggplant in a large ... ]]></description>
			<content:encoded><![CDATA[<p> Taste.com.au Spinach and eggplant eggah Taste.com.au Unlike their European counterparts, these ones are densely packed with vegetables and herbs, and make for great portable fare. Blanch eggplant in a large &#8230; </p>
<p>Link:<br />
<a target="_blank" href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://www.taste.com.au/recipes/22010/spinach+and+eggplant+eggah&amp;usg=AFQjCNFyY1piColgL1bu_f6z7wmppabh_Q" title="Spinach and eggplant eggah - Taste.com.au">Spinach and eggplant eggah &#8211; Taste.com.au</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A taste of Africa comes to Eureka &#8211; Ballarat Courier</title>
		<link>http://www.marinobros.com.au/2009/12/05/a-taste-of-africa-comes-to-eureka-ballarat-courier/</link>
		<comments>http://www.marinobros.com.au/2009/12/05/a-taste-of-africa-comes-to-eureka-ballarat-courier/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:50:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[ballarat-courier]]></category>
		<category><![CDATA[courier]]></category>
		<category><![CDATA[eureka]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[the-menu]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2009/12/05/a-taste-of-africa-comes-to-eureka-ballarat-courier/</guid>
		<description><![CDATA[ A taste of Africa comes to Eureka Ballarat Courier On the menu for the festival will be African-style wraps with beef and vegetables , and cous cous with spinach and tossed vegetables . ... ]]></description>
			<content:encoded><![CDATA[<p> A taste of Africa comes to Eureka Ballarat Courier On the menu for the festival will be African-style wraps with beef and vegetables , and cous cous with spinach and tossed vegetables . &#8230; </p>
<p>Read the original here:<br />
<a target="_blank" href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://www.thecourier.com.au/news/local/news/general/a-taste-of-africa-comes-to-eureka/1696816.aspx&amp;usg=AFQjCNH6_nMovkwBFJXbJglK0pDfA8k_3g" title="A taste of Africa comes to Eureka - Ballarat Courier">A taste of Africa comes to Eureka &#8211; Ballarat Courier</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Darebin generation Y&#8217;s plot revolution &#8211; Northcote Leader</title>
		<link>http://www.marinobros.com.au/2009/11/30/darebin-generation-ys-plot-revolution-northcote-leader/</link>
		<comments>http://www.marinobros.com.au/2009/11/30/darebin-generation-ys-plot-revolution-northcote-leader/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 22:51:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[baxter]]></category>
		<category><![CDATA[from-seedlings]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[northcote-leader]]></category>
		<category><![CDATA[patch-including]]></category>
		<category><![CDATA[plot-revolution]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2009/11/30/darebin-generation-ys-plot-revolution-northcote-leader/</guid>
		<description><![CDATA[ Northcote Leader Darebin generation Y&#39;s plot revolution Northcote Leader Ms Baxter has just grown her first vegetables from seedlings, with a vegetable patch including tomatoes, lettuce, spinach, corn, beans and artichokes. ... ]]></description>
			<content:encoded><![CDATA[<p> Northcote Leader Darebin generation Y&#39;s plot revolution Northcote Leader Ms Baxter has just grown her first vegetables from seedlings, with a vegetable patch including tomatoes, lettuce, spinach, corn, beans and artichokes. &#8230; </p>
<p>More:<br />
<a target="_blank" href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://northcote-leader.whereilive.com.au/news/story/darebin-generation-y-s-plot-revolution/&amp;usg=AFQjCNHrrs4P4wek8mKM9k9npnrbxauyBA" title="Darebin generation Y's plot revolution - Northcote Leader">Darebin generation Y&#8217;s plot revolution &#8211; Northcote Leader</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Budget chefs shape up &#8211; Daily Examiner</title>
		<link>http://www.marinobros.com.au/2009/11/16/budget-chefs-shape-up-daily-examiner/</link>
		<comments>http://www.marinobros.com.au/2009/11/16/budget-chefs-shape-up-daily-examiner/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:12:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[What's in season]]></category>
		<category><![CDATA[bread-rolls]]></category>
		<category><![CDATA[chefs-shape]]></category>
		<category><![CDATA[cooked-till]]></category>
		<category><![CDATA[daily-examiner]]></category>
		<category><![CDATA[first-group]]></category>
		<category><![CDATA[paste-on-bread]]></category>
		<category><![CDATA[spread-tomato]]></category>
		<category><![CDATA[such-as-spinach]]></category>
		<category><![CDATA[sweet-potato]]></category>

		<guid isPermaLink="false">http://www.marinobros.com.au/2009/11/16/budget-chefs-shape-up-daily-examiner/</guid>
		<description><![CDATA[ Budget chefs shape up Daily Examiner The first group spread tomato paste on bread rolls, topped it with vegetables such as spinach and sweet potato, added some ricotta and cooked till golden. ..]]></description>
			<content:encoded><![CDATA[<p> Budget chefs shape up Daily Examiner The first group spread tomato paste on bread rolls, topped it with vegetables such as spinach and sweet potato, added some ricotta and cooked till golden. ..</p>
<p>See more here:<br />
<a target="_blank" href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http://www.dailyexaminer.com.au/story/2009/11/16/budget-chefs-shape-up/&amp;usg=AFQjCNE-W3nX1OT8MAKj54g7YZiMfPv9LA" title="Budget chefs shape up - Daily Examiner">Budget chefs shape up &#8211; Daily Examiner</a></p>
]]></content:encoded>
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