Posts Tagged ‘folate’

Junk food makes you depressed – Courier Mail

Posted by on November 3rd, 2009 with 0 Comments

Junk food makes you depressed Courier Mail They believe that high levels of antioxidants in fruits and vegetables protect against depression, as does the folate found in broccoli , cabbage, spinach, … and more

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Beets

Posted by on January 7th, 2009 with 0 Comments

These grungy-looking roots are naturally sweeter than any other vegetable, which means they pack tons of flavor under-neath their rugged exterior. Why they’re healthy: Think of beets as red spinach. Just like Popeye’s powerfood, this crimson vegetable is one of the best sources of both folate and betaine. These two

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