Archive for Cabbage
Soup’s on! – Valdosta Daily Times
Posted by: | CommentsToday, he shares three soups that he makes regularly and that may be available in Hildegard’s, Cabbage Beef, Cream of California Vegetable (Vegetarian), and Moroccan Chick Peas and Spinach (Vegan).
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Soup’s on! – Valdosta Daily Times
Cabbage
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This cruciferous vegetable is a major player in European and Asian diets.
Why it’s healthy: One cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body’s production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
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