Pomegranate juice
Posted by admin on January 8th, 2009 with 0 Comments
A popular drink for decades in the Middle East, pomegranate juice has become widely available only recently.
Why it’s healthy: Israeli scientists discovered that men who downed just 2 ounces of pomegranate juice daily for a year decreased their systolic (top number) blood pressure by 21 percent and significantly improved bloodflow to their hearts. What’s more, 4 ounces provides 50 percent of your daily vitamin C needs.
